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November 22 2010

What are the Best Teeth Grinding Treatments?

3 Basic Teeth Grinding Treatments

Teeth grinding is also known as bruxism and is a condition that causes a person to grind his or her teeth (which can happen at any time of the day). Many people have this problem, and there are many possible causes, including diet, stress and other dental problems. When it doesn’t get proper treatment, teeth grinding can cause some major dental problems. The following are some teeth grinding treatments that have proven to be effective for many people.

There are a few vitamin supplements that have been proven to stop teeth grinding. Magnesium, B5 and Calcium have been proven to calm down the central nervous system and reduce stress levels and that, in turn, can prevent teeth grinding. You can also prevent teeth grinding by eating a nutritious diet and avoid stimulating foods. If you don’t get enough calcium in your diet, try upping your intake of healthy dairy products. As long as it hasn’t been overly sweetened (sugar is bad for your teeth and contributes to teeth grinding) yogurt can help. Particularly difficult cases of teeth grinding often need more than dietary supplements and a good diet to stop the grinding completely but these things can help lesson the effects of it.

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Your dentist could suggest that you use a mouth guard or night guard to help. This method is effective at preventing grinding at night. These can be quite inexpensive or prescribed by your physcian or dentist. Once you get used to them they are less uncomfortable. These guards will protect your teeth from the damage grinding can cause. At some point you will have trained yourself not to grind your teeth and then you can stop using the guard.

Tai chi, yoga and deep breathing exercises have all been known to help people who grind their teeth, whether they do their grinding while they sleep or while they are awake. These exercises can be very helpful at night but even practicing them during the day can help you reduce your stress which can help you cut down on your teeth grinding. Regular breathing has quite a lot to do with our stress levels so any exercise that focuses on good breathing can be helpful. Meditating regularly, especially that which makes you focus on breathing well, can be good. To get any of these methods to work properly, you need to use them regularly. This might help you feel better overall as well as helping you find a good teeth grinding treatment.

Grinding your teeth can be a difficult problem to get rid of, but it definitely can be treated. The first thing you need to do if you want to cure your teeth grinding is to realize that it is happening at all. These treatments should be helpful. Sometimes you have to try a bunch of different treatments (and make sure that you give them enough time to work) before you find the method that works best for you.

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