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January 30 2011

Want To Avoid Bad Breath? Eat These

Are you one of the countless number of people who have bad breath? The degree of seriousness of this oral problem differs. To some, it can be just a minor one that a regular brushing would not solve. But there are also those who are suffering from chronic halitosis that they are desperate to look for solutions. This article lists down some of the foods that can help you avoid bad breath.

You should never forget to maintain the basics of dental and oral hygiene. You should brush your teeth at least twice a day or preferably after every meal, floss daily, and even use a mouthwash. And the most important thing of all, you should regularly visit your dentist Toorak to monitor the health of your teeth.

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For the main topic of this article, here are five of the foods that you should eat to help you avoid bad breath.

1. Start eating yogurt on a daily basis.

There are many studies that have shown that yogurt can effectively lower the amount of hydrogen sulfide and bacteria in your mouth. These two are the culprits in giving you a foul smelling breath. So which kind of yogurt you should choose? Basically anything, but preferably one that is low in sugar because you know what sugar can do to your teeth.

2. Chew on certain herbs.

There are some herbs that will naturally contribute to a fresher breath especially after eating a meal. These are parsley, cardamom, rosemary, tarragon, eucalyptus, and of course spearmint. The last of which has been a popular ingredient in many mint candies and gums. These herbs are often used as garnishing so the next time you eat, set them aside and chew on them when you know you cannot brush soon afterward.

3. Fiber will do you good.

You should start eating fruits and vegetables that are rich in fiber because these can help in stimulating your glands to produce a steady stream of saliva. What makes this important? It will help in getting rid of plaque. Foods that are rich in fiber are carrots, celery, and apples.

4. Vitamin C can also make your breath fresher.

Vitamin C creates a healthy environment in your mouth preventing the growth of most bacteria. And also, it helps in fighting off gingivitis and gum diseases which can cause bad breath. Most good sources of vitamin C are fruits like berries and citrus fruits so start piling up on these fruits the next time you go to the supermarket.

5. Chew on a gum.

You might say that a gum is not really a food, just something that tastes good that you chew like a food. You maybe right on that one but one thing that makes chewing on a gum a way to have fresher breath is because it helps generates more saliva. More saliva, less chances for plaque and bacteria to form and stay longer in your mouth. Just chew on sugarless gum if you are concerned on the sugar content.

These are the top five foods that you should start eating today to avoid bad breath. However, if after some months and your halitosis problem does not improve, it is time to visit the Melbourne dentists and ask for a specialist’s opinion regarding your oral problem.