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November 16 2009

Three Sacred Rules of Good Oral Hygiene

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Good oral hygiene ensures healthy teeth and an appealing smile. We’re not all born with Hollywood smiles, but we all have a duty to maintain our mouths fresh and our teeth clean. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. Clean, stain-free teeth can turn any smile into a starry smile.

When talking with someone in proximity, our sight tends to glide from person’s eyes, to their mouth. We are naturally wired for such automatic observation. That is the reason why, we right away notice if something is caught between person’s teeth or if they have plaque. Moreover, poor dental hygiene causes bacteria that produce acid, which results in embarrassing, bad breath.

Dental health can be achieved with three simple steps: brush, floss, and regular gum-care.

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You need to take care of your teeth and to do that, you may need to use sophisticated tools such as Philips Sonicare Toothbrush. Let’s take a closer look at the 3 golden rules of oral hygiene.

Brushing is necessary in the morning and before bed time. Thoroughly cleaning your teeth should take somewhere between 2 to 2½ minutes. However, it is to note that aggressive brushing will damage the tooth enamel, so it is important that you don’t brush too hard, which is another reason to consider a cutting-edge toothbrush like the Philips Sonicare Toothbrush. Vertical movement of the toothbrush is actually better than brushing in a circular motion. When your brush moves in circles, it chafes against the gums, thus causing more harm than benefit. For example, the proper way to brush the lower teeth is to start from below the gum line and the brush stroke should go from bottom to top – and of course, it’s just the opposite for the upper teeth (starting from above the gum line with a downward motion).

Flossing is an important part of oral hygiene. Regular flossing protects your mouth against decay and odor-causing bacteria. It is important to floss before bedtime and in between meals. If you have tight spaces between your teeth – waxed floss will be easier for you to use.

A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

You can detect early signs of gum disease if you closely monitor the condition of your gums. It is all too easy for gingivitis and gum disease to go unnoticed for far too long, and that can lead to periodontis or other serious and costly problems. Make an appointment with your dentist if your gums are swollen, oozing blood or your teeth appear to be loosened in their sockets. The oft-repeated proverb holds good here: Prevention is always better than the cure. Maintaining proper oral hygiene will also help you avoid cavities, and related medical bills. Teeth serve a precious function, that of cutting up and crushing our food before swallowing.

Without teeth we could easily choke on big chunks of food, and experience major digestion problems. Our teeth makes food intake easy and painless. Give your teeth the importance they deserve. Strive to follow the basic three rules of oral healthcare every day.