Bad breath (halitosis) is not only an embarrassing oral health problem, it also causes social stigma especially to the person who doesn’t know that he has one. So, what causes bad breath and what steps should be taken to prevent you from having this malodorous oral condition?

First, you have to find out what causes the bad breath. Other than problems in oral health, halitosis  can be attributed to the food you eat, smoking, medications you take and other illnesses.

Here are some of the contributing factors of bad breath:

• There are certain foods such as garlic, onion and spices that contribute to the unpleasant odor. Brushing and flossing only masks the smell. The only way to eliminate bad breath as a result of the food you eat is by reducing the amount of these kinds of foods or totally eliminate it from your diet.

• If you regularly go on diets, you are a candidate for bad breath. Infrequent eating causes bad breath.

• Dry mouth or xerostomia also causes bad breath. Saliva is a natural cleansing agent that keeps the mouth moist. Problems in the salivary glands and certain medications may cause dryness of the mouth.

• Smoking.

• Bad breath can be a sign of other diseases that affects the lungs, stomach and liver.

• If you don’t brush and floss regularly and properly, food particles left in your mouth and in between the teeth will rot and form bacteria. This will result to plaque, decay and if left untreated, periodontal disease.

Regular visits to your dentist will help in the prevention of bad breath causing problems such as dry mouth and gum disease. A good oral hygiene is important in maintaining healthy teeth and gums. If you think that your bad breath is attributed to a serious medical illness other than dental problems, it is best to seek medical advice right away.

To learn more about oral hygiene and periodontal diseases, contact our Ft Lauderdale dentist at sleepdentists.com

Halitosis is not a simple condition that you can easily shrug off and pretend it is not there. Although it does not always cause serious dental and medical conditions, it can bring you more trouble than you expected. Bad breath is a perfect source of embarrassment and a condition that can lose your confidence. There are even some physical indications for you to watch out. Here are few tips on how to know you have it:

1.) The tongue has two parts: the posterior and the anterior. The posterior is the back part of your tongue while the anterior is the front most part. If you consistently have a white or yellow film in your tongue, especially on the posterior part, it is already an indication that you may be having bacteria of halitosis underway. Get a spoon, a good metal or silver one, and scrape that part of your tongue.

Don’t mind the soft, white or yellow matter you get by doing so. It’s not the main thing or important thing, and if it smells so bad then you definitely have a bad breath. Another way is by licking your wrist and having it dry in about five seconds. Smell it and whatever it turns out to, that’s the way you smell to others.

2.) The mouth is not supposed to smell as well as tasting that bad. When you usually have that bad taste inside your mouth, you should know that it is the main indication of you having a very bad breath.

3.) Another way of knowing you have a halitosis is when people back away from you when you are talking. You should be aware of this simple situation as it only indicates that you are an undesirable talker because you foul the air.

4.) There are people that are more vocal or honest to the extent of telling you at front that you have a halitosis. Some people, on the other hand, are less blunt and may just offer you candy or mint or chewing gum.

5.) Are your colleagues starting to slowly shy away from you? Do you notice people you are talking in front with distance themselves a bit from you? Do they cover their mouths every time you speak?You know there is something wrong with your breath. Which means you have a Bad breath

Growing socially is very important for everyone. This is why you have to treat your bad breath immediately. But how do you do it? There are also very many ways on how you can have it prevented as well as treated. Some are listed below for your preferences.

1.) Improve your oral hygiene. The keyword is to do it properly and regularly. Don’t just simply brush it. Floss and use mouthwash for even better results.

2.) Drink plenty of fluids but this does not include coffee or alcohol as these drinks leave residues that may even cultivate your halitosis into severe condition.

3.) Eat fibrous foods as they are very good for your oral and overall health.

4.) Whenever you eat dairy foods, fish and meat, make sure you brush your teeth, tongue, and gums as these foods are very heavy on smell.

5.) Never finish your brushing habit without brushing your tongue with more attention on the back part as it is there where bacteria are thriving.

If brushing, flossing, and mouth rinsing do not make a difference in treating your halitosis, this is already a sign that you have the signs of halitosis. In this connection, there is no better solution but to visit your dentist or physician to ensure the problem is correctly diagnosed and treated.

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