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October 19 2010

Safety for Sports – Wear Your Mouth Guards

Mouth guards are essential to wear while engaging in about any sport, as they shield the player’s teeth, gums, and bones against chance trauma. You may be surprised to find that they can also help protect you from injuries to the neck and concussions as well. This is the result of the mouth guard is acting as a barrier and lessons the force of jarring to the face.

Mouthpieces are a must if you are participating in sports like soccer, boxing, basketball, football, lacrosse, gymnastics, bicycling, and even tennis. In any sport that requires physical contact with the players, sporting equipment, or otherwise are energetic; the risk of facial injury is substantial. Let’s consider, it’s always better to be safe, than sorry!

Mouthpieces should fit well and feel comfortable in the mouth. After all, who would want to wear something that does not stay put or that creates friction lesions on the delicate  tissue in your mouth?

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There are multiple options to explore as you are acquiring a mouth guard. You can buy the heat and chew mouth guard, which is a shape-able material to create a mold for your mouth when softened by boiling. While these do give some level of safety, if you do not follow the instructions exactly they will not fit properly.

 Also available are the standardized mouth guards that are pre made and probably are the least expensive way to go, but you must be satisfied with a small quantity of safety. These normally do not fit properly and can rub sores inside of your mouth.

The last choice is getting a custom fit mouth guard made by your dentist. While these are slightly more pricey, they are certainly worth the added cost. They offer the best protection, as they are fitted to your teeth. The better the fit, the snugger the feel, and the easier it is to play, breath, and use the guard.

Here is fast fact: Research has shown that facial injuries are more common  in soccer and basketball than football or hockey. ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿We realize that this sounds a bit hard to believe?  Obviously, football and hockey are so much faster paced and more violent. But, one thing to consider is that while they are more violent, the players wear more protection.  Soccer and basketball leave the players totally open. So be safe, talk to your dental practicianor about getting a mouth guard fitting. Remember, your simple Mouth guard  isn’t just for looks, it’s yours for life!