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February 02 2010

Natural Ways to Stop Snoring

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Major risks of smoking include but not limited to high blood pressure, heart attack and stroke. Impaired flow of air to the lungs, take a toll on the functioning of heart and vascular system, increasing the stress-level resulting in them over working. It is also worrisome because the sleeping sufferer is often unaware how serious his snoring is or that it keeps disrupting his sleep. Disrupted and decreased quality of sleep due to sleep apnea or other reasons can also increase the risk of motor vehicle accidents by up to 8 percent.

Treatments for Snoring: A good place to start would be your personal physician who can associate if any risk factors are involved with snoring and recommend a treatment procedure if needed from a sleep clinic. positive life style changes to medical devices and minor surgery.

Changes in Lifestyle to manage snoring: Your doctor may recommend the following lifestyle changes that can help manage snoring:

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Lose weight: excessive weight is one of the main reasons for snoring. Your doctor might be able to suggest an efficient way to manage your weight. If you really want to discover how to stop snoring naturally, start with losing fat.

Exercise: Sound sleep is essential and physical activity can help you attain this by keeping you busy, healthy and manage your weight too. Physical exercises likewalking, jogging, running and hiking improve your quality of sleep. Keep in mind to avoid straining activities few hours before going to bed.

Quit smoking: First hand or second hand smoke is injurious to health and worsens symptoms because of throat irritation and coughing at night, leading to snoring.

Manage your sleep time: To promote a sound and undisturbed sleep scheduling time for sleeping and waking up is ideal. Not only that, it also avoids exhaustion due to less sleep which promotes snoring.

Refrain from alcohol and sleeping pills: Alcohol and few drugs like sleeping pills, pain killers etc can make the throat muscles relax or contract that it usually does, leading to obstructions or narrowing. It might also make it tough to get up in the morning, resulting in longer ignored hours. They may also make it more difficult for your brain to wake you up when this happens, causing longer, more serious pauses in breathing.Overtime this can lead to serious damage to the body.
Sleep side-ways: Medical research shows that sleeping on your back allows gravity to further narrow your airways increasing the risk of snoring.

A sleep disorder clinic, may be involved for serious cases for further observation and tests either at the person’s residence or at the clinic. Breathing devices might be included for treatment like CPAP (Continuous Positive Airway Pressure) equipment. You doctor prescribes a pressure rate which will be maintained by this device, which inhales air and passes it through funnels into a mask at the specified pressure. The mask is worn over the nose and altered pressure opens the air passages decreasing snoring.

Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are recommended method of treatment which reduces the size of tissue in the throat or tongue and surgeries involve reducing the soft tissues in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to alleviate the risk of blockages.