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October 07 2010

How To Prevent Oral Cancer Symptoms

Cancer is one of the top causes of deaths anywhere in the world and just to let you know, our mouths are not safe from this dreaded disease. Learn about the oral cancer symptoms and the ways on how you can prevent it.

It is often hard to maintain a very healthy lifestyle and most of us are struggling just to get enough exercise each day and eat the right kinds of food. But there is a big part of our population who are smoking heavily. And it is about time that they should stop this nasty habit because smoking has been linked to oral cancer. There are many Melbourne dentists who prescribe to their patients to stop smoking for a better oral health.

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Listed below are the 7 most common oral cancer symptoms. You should always be aware of these symptoms and it would be better if you can do a self-examination at least once a month.

1. Too much bleeding of the gums without clear explanation as to the cause.

2. Any lumps on the gums and the lips.

3. Sore throat has started to become a natural occurrence.

4. You seem to lose weight without even trying.

5. There are some pains in your mouth area.

6. Hoarseness or sudden change in the voice.

7. There are sores in the area near your mouth and these does not seem to heal for more than a week.

These are the main symptoms that you should be looking for when you do a self-examination. This is more particularly if you smoke a lot.

Since you already know that oral health and smoking are connected, here are some of the things that you can do to prevent these symptoms from happening.

The first thing and perhaps the most important thing that you should do is to stop smoking. Smoking has been proven in laboratory tests to be a possible cause of oral cancer that is why it is imperative that you stop this habit the soonest time possible.

But the thing is it is not only cigarette smoking that can cause oral cancer, but other tobacco products as well. Any form of tobacco, whether you smoke it or you chew it, can be bad for you. And alcohol does not fair well either. So the best thing is to stop drinking and smoking altogether.

You can also avoid getting oral cancer by not spending too much time under direct sunlight. It is the exposure to the ultraviolet rays that is really harmful and can damage your cells. Put on a sunscreen if you really need to be outside for a prolonged period of time.

You must always eat healthy foods so you can keep your body in perfect condition fight any disease. You should also eat foods that are very rich in antioxidants. These foods are usually vegetables and fruits. Just make sure you have a serving of each with your every meal.

And without a doubt the best prevention that you can do to keep all of these oral cancer symptoms from even happening is to regularly visit your dentist. Your dentist will be able to check the condition of your mouth and if there are any reason to be concerned in terms of getting cancer.