Is Home Teeth Whitening the Best Bleaching Choice for You?

A positive first impression is important in life. A nice smile and white teeth make a first impression that can last a lifetime. It is no secret that teeth lose their whiteness as we age, and that can make for a bad impression. Hollywood celebrities know this and that's why... Read More

January 13 2010

Few Tips for Strong Teeth

Tagged Under : , , , ,

Maintaining good dental condition should be one of the most essential parts of your day to day routine. Not only does your attention to proper care for your teeth stop them from decay, it also helps check many other physical diseases. A number of these diseases can be really dangerous. This article discusses a few guidelines that will help you maintain perfect health for your teeth.

The firstly action you must take is of brushing your teeth regularly. A standard frequency of three times a day is generally good- in the morning, after lunch and following dinner or before going to sleep. Make sure that your toothbrush has soft bristles that do not harm your tooth’s enamel coat, or take it off. Also, ensure that your toothpaste contains fluoride.

Another vital thing that is a part of dental care is regular flossing of the teeth. Flossing is required to remove any particles of food which could have remained stuck on the surface of your teeth and on the space between the teeth. In this manner, you can make sure that your teeth do not rot thanks to the accumulated impurities and thus born microbes.

Hot Teeth Whitening Topic

Healthful and healthy food can also help in sorting out your teeth health. Suitable food can protect your oral structures. It keeps your mouth clammy and provides extra care for your gums and teeth. Also, remember to drink water after a meal as it helps in an unplanned cleanup of the mouth and teeth.

You should also keep away from soda and cola drinks. These drinks can be corrosive for your teeth. They contain several acids, such as phosphoric acid and citric acid, which slowly react with the teeth and melt them. You can take milk and water as replacements for the soft drinks. Milk also makes teeth stronger helping reinforce powerful jaw bones. Water is pure as normal and does not contain any thing that will harm your teeth.

Furthermore, you should avoid gnawing tobacco and smoking. This is one of the leading causes of tooth decay. The tobacco particles and their smoke stain and weaken the teeth. Gnawing of tobacco also leads to weakening of tooth roots and occasionally- the dangerous oral cancer.

Ideally you must visit your dentist every six months to get an intensive check up done of your dental health. This may help you determine whether all is well with your teeth and other oral structures and proceed accordingly . A regular dental examination is extremely useful and does not burn a hole through your pocket.

These tips should help you keep your teeth healthy and also save on any nonessential money you might have to spend on getting expensive dental treatments in the event of teeth decay.