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February 01 2010

Edibles That Keep Your Teeth Healthy

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Ever since the initial time you held a tooth brush, someone or the other would have told you how serious it is to look after your teeth. Not many folks would have missed indicating the fact that what you eat has direct impact on your oral health. The thing is that there are two sides to it, so while there are edibles which harm your teeth, say sugar, there are also edibles which keep your teeth healthy.

Of all the things that will help your teeth, milk would need to be at the peak of the list. It’s an amazing source of calcium- a nutrient needed to keep not only your teeth but your bones healthy and powerful. Without sufficient amounts of this nutrient your teeth could begin to fall out early. Experts advocate consuming at least two glasses of milk every day. However, if you do not like to drink milk, you will consider having other dairy products which could help your teeth just too.

Nuts are also useful to maintaining sound dental health. These natural foods contain various essential minerals like magnesium, calcium and phosphate. Each of these minerals is vital to maintain sound dental health. You can mix various nuts like cashews, almonds, peanuts, walnuts and pistachios and have a handful of them everyday. But, make sure that you do not go over the top with this one as nuts contain fat too and can contribute to gains in weight.

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Certain fruits and vegetables can also do miracles in keeping your teeth healthy. Oranges are one of the finest fruits for dental health. This citrus fruit contains Vitamin C in spades. The tissues of your gums need collagen to stay healthy. Vitamin C aids the production of collagen so helping keep your gums healthy.

Carrots are the best vegetables you may have for the same. They help the body maintain healthy calcium levels by giving help with calcium absorption in the body systems. Carrots are also an amazing source of Vitamin A which additionally helps the calcium absorption process.

Another choice in the list of vegetables is bell-pepper. As bell-peppers are crunchy, they help keep the gums and teeth excited. This helps keep your mouth healthy and ensures that cases of dog breath are slightly reduced also.

Therefore , the right sort of food can keep your teeth healthy. Simply add any of these foods to your daily diet and watch your teeth sparkle with good health.