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January 26 2010

Discover the Ultimate Bad Breath Remedy

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Halitosis is more common than we realise. One in three people have it and for about 85% of people, it is caused by something in the mouth. It is nothing more than a dirty mouth. It’s not really talked about, however if you have it then it is best to admit that to yourself and work on a bad breath remedy that will effectively deal with the problem.

Most remedies are very simple as the cause of the bad breath is a result of everyday things in our lives.

Most people believe that mouthwash is a great way to good way to get rid of bad breath. In actual fact the alcohol in the mouthwash stimulates the growth of bacteria in you mouth and is only making the problem worse!

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Here are five common remedies for halitosis:

#1 – Food – Eating a garlicky meal is a common cause. Strong smells from foods likes garlic, onions and alcohol are all carried through the body and then exhaled. Remove from the diet that, which is causing grief.

Choose foods like celery, carrots, peanuts or a bit of low-fat cheese if you want something to snack on. They helpsp to fight the problem and also plague buildup in the mouth.

#2 – Keep the mouth clean – Make sure that you brush and floss your teeth at least twice a day. Food and bacteria trapped in the teeth and the gum line will begin to rot, and the foul smell is sure to follow.

#3 – Don’t ignore the tongue – Any bacteria left on the tongue can be a contributing factor in this equation. Always brush your tongue after cleaning your teeth and if you want to do a thorough job, buy yourself a tongue scraper.

#4 – Stop Dry Mouth – Saliva is also an important member of this equation as it’s role is to flush away bacteria that is causing bad breath. However, if the mouth is dry then that cannot happen. When we sleep we don’t produce as much saliva. Yes, that is what causes that awful morning breath smell.

After every meal rinse your mouth out. Swishing water around the mouth may help to remove any food particles left in the mouth after a meal and stop bad breath from occurring.

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#5 – This final remedy is made up of two parts and comprises of ingredients that are readily available in most homes:

Parsley – Munching on some parsley won’t cure the problem, but it can help to cover up the offending smell temporarily.

Baking soda – This works by changing the pH levels in the mouth. This will change your mouth into a less that welcoming place for the bacteria that can be created the bad breath from their waste products. It has been shown that baking soda is most beneficial for the suffers of gingivitis.

You can use baking soda as a home made toothpaste. Rinse well afterwards.

You can also use baking soda as an effective mouthwash. Mix together: one part peroxide and one part water. Add a pinch of salt and a pinch of baking soda.

Any bad breath remedy requires you to acknowledge that you have bad breath, which is not the easiest thing to do. The best approach is to brush your teeth with tooth paste and use a tongue scraper. Ensure that you gargle using the homemade mouthwash I suggested to kill off any bacteria in your mouth. Repeat the entire process twice per day.

This is a highly effective bad breath remedy – start using it in your oral hygiene routine today.

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