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January 20 2011

Daily Oral Hygiene Review

Everyone loves looking at a great smile with nice clean teeth.  Your daily oral hygiene is vital for good health.  You have to start out by having a good routine and seeing your dentist on a regular basis. Brush your teeth twice a day, floss good and get into the habit of using a good mouth wash.  To keep your tooth enamel in great shape, use toothpaste that is fluoride enriched.  You can get this stuff at any store.

The dentist Windsor says that most people think about getting into a good routine of cleaning their mouth, but never do it.  Don’t be like everyone else who just brushes their teeth for a few seconds, take a good few minutes, up to 5 to scrub your mouth clean.  Afterwards, use the tooth brush to get along the gum line then scrub that tongue.  Now it’s time to floss; make sure you are careful not to damage your gum line.

There are many troubles that come about when one does not have a good regular oral hygiene routine says the Melbourne dentists.  The apparent signs of cavities can show up.  Cavities come from a bacterial buildup that produces acids.  The acid eats away at the tooth enamel that gives you cavities.  Then you have peritonitis, which is plaque that builds up and works its way into the gums.  This causes the weakening of teeth followed up by a possible tooth loss.

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The Academy of General Dentistry said that if you don’t keep your mouth clean, it can be linked up with other health problems as well.  This list includes heart disease, stroke, and in women, babies how are delivery pre-term, or have a low birth weight.  Additional studies show that these diseases like cancer, kidney problems, leukemia and diabetes are linked up with poor daily hygiene. Bad daily oral hygiene can lead to tooth and mouth pains.  Gingivitis, which is the early beginnings of gum and mouth disease, more than 75% of people living in the US have.

This doesn’t have to happen to you.  All you have to do is get on a good daily oral hygiene routine.  There are others things that you can do besides flossing and brushing your teeth.  Having too much coffee can stain your teeth.  So limit your intake of coffee.  Smoking is not good for your teeth either.  It stains your teeth and affects your gums.  When we are talking about tooth enamel, soda and other sweets break it down.

The internet is full of information.  If you ask, your dentist can even stock you up with tooth brushes, dental floss and advice.  If you have a sweet tooth, ask your dentist about other things you can eat.  This will ensure your teeth stay in tip top shape.  Getting into a good daily oral hygiene routine is something for you to seriously think about and do.