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June 07 2011

Can You Prevent Receding Gums? – 3 Suggestions For You

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If you’re noticing some pits showing inside your mouth, in between teeth and just below your teeth, you may be suffering from receding gums. There are many reasons why gums recede. A person with abnormally positioned teeth may show symptoms of gum recession early on. Crowding of teeth may also be the main culprit as the gum tissues can only cover some of the teeth. Receding gums may also be hereditary, as some families have this in their genes. But even in hereditary cases, bad brushing habits may be the trigger. Hereditary or not, you should do all that you can to prevent gum recession. I present to you 3 tips to prevent receding gums.

1. Proper Brushing

Some think that brushing aggressively is helping their teeth, but this also can be the cause of receding gums. If your gums bleed after you brush your teeth, you should consider getting a soft-bristle toothbrush. To brush better, start with slow sweeping, up-and-down strokes, then finish with circular strokes. You should slow down when you’re on the gum line.

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If it’s not your toothbrush, it may be the teeth products you are using. Some toothpaste brands are extremely ridden with chemicals that can contribute to the continual recession of gums.Use a gentle toothpaste made for sensitive teeth if your gums continue to bleed even after you’ve modified your brushing style.

2. Brush Right After Eating

Popping mints or chewing gums right after eating is not enough to keep your breath fresh. Bacteria colonies develop a few minutes after eating, which could disrupt the normal flora inside your mouth. These bacteria keep eating away at the precious gum tissues keeping your teeth together. The soft gum line provides an ideal place for these bacteria colonies to develop.

Some brands of chewing gums claim to protect teeth, but these are not enough. Bacteria may not be on the gums or teeth, but on the debris that continue to stay inside the mouth until you brush your teeth.

3. Visit a Dentist Regularly

You will need to take a day off to go see the dentist, but it is definitely worth it. The dentist is the best person to tell you what to do, and how to avoid gum recession. You will need to have your teeth checked especially if you observe abnormalities like gum recession. If you smoke, you may need to discontinue because smoking contributes to gum disorders.