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November 09 2010

5 Oral Health Products You Should Have At Home

If what you want is a set of healthy teeth as well as fresh breath, then you need to maintain some oral health products in your home and use these regularly. Because it is useless to keep on wanting to have the perfect smile if you are not following the proper dental hygiene that dentists have been advocating through the years.

Just like with anything else, if you want to achieve something (in this case white teeth and fresh breath) then you need some tools for that. For one thing, to clean your mouth thoroughly, you will need to kill the bacteria and never allow them to linger. Because this is the start of having bad breath as well as the damaging of your teeth.

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Here are some of the oral health products that you should always have in your house and of course, you should always use.

1. Use a fluoride toothpaste.

There are probably too many toothpaste brands out there that we are not even familiar with most of these that is why we sometimes get confused as to which one is the best for us. The simple answer to that is to use a fluoride toothpaste. Fluoride is the main ingredient that helps make our teeth stronger. With stronger teeth we would get less chances of tooth decay and other dental problems. So do not focus too much on the other ingredients unless your dentist specify that you do.

2. Toothbrush

You have to pair a toothbrush with your toothpaste otherwise you will be using just your finger. Choosing a toothbrush is really more of a personal preference, with comfort as the main factor. You should choose one that has soft bristles that feel like you are massaging your teeth and not grinding it. You should also pick one that has a long and easy to hold handle. This is so that you will not have a hard time trying to reach all the areas around your teeth and inside your mouth.

3. Buy a floss.

Flossing is a very important part of dental hygiene that all Melbourne dentists will surely recommend that you get started with this habit. The problem is that most people are not doing it often when it could have been the one thing that could prevent dental caries and halitosis. It is because flossing gets rid of food stuck in the teeth which in turn prevent bacteria from multiplying.

4. Use a mouth rinse.

Mouthwash or mouth rinse is effective in controlling tartar, plaque and bacteria build up in your mouth. It is one item that you can include as a follow up to your regular brushing and flossing to help you get that really clean and fresh mouth feeling. However, a mouthwash does not completely eliminate the need for brushing and also flossing.

5. Buy a throat lozenge.

Do not think that just because it is meant to be used on the throat that it has nothing to do with proper oral care. While it does not directly affect the mouth and the teeth, a throat lozenge can help kill bacteria which in turn can cause bad breath.

There are other oral health products that you can buy and use but these five listed in this article are the must-haves. You must use them regularly and of course, you should always visit your dentists South Yarra to help you with your dental and oral hygiene.