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January 02 2011

5 Great Tips For Good Dental Hygiene

There are a lot of benefits if you will just practice good dental hygiene. However, it is very common among all of us to almost completely disregard the health of our teeth. That is why the dental health industry is a multi-million dollar business simply because we do not take sufficient care for our teeth.

You will surely feel motivated when you learn that it can cost you hundreds and even thousands of dollars just to get a certain dental treatment. Oral health is never really cheap that is why it is important to be religious with your dental oral hygiene. Most Melbourne dentists will tell you to undergo a certain procedure, no matter what its price, just to make sure you are getting the best health treatment.

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A lot of dental and oral problems can be prevented or avoided simply by following a good dental hygiene regimen.

1. You should brush your teeth regularly.

You may already be tired of hearing this one, even your mother would have been telling you to brush your teeth since you were a little kid but its importance justifies the repetition. It is also important that you choose the right toothpaste. Ignore all those fancy ingredients and confusing marketing words, just buy a toothpaste that has fluoride as its main ingredient. That’s all you basically need.

2. Floss, floss, and floss.

Admittedly, flossing is one dental hygiene procedure that most of us are not used to doing on a regular basis. Some even go through the rest of their lives without doing it. But it is important nonetheless. Because it helps in effectively removing most food scraps that could be stuck between your teeth. Removing these is a necessity as it helps avoid the proliferation of bacteria and plaque, which can cause bad breath and tooth decay.

3. Always eat healthy food.

Since you were a kid, you have probably been told to stay away from too much sugar (chocolate bars, candies, soft drinks, and others) and to simply eat more of your fruits and vegetables. Healthy foods are rich in vitamins and minerals which help in keeping your teeth and gum in perfect condition.

4. Do not smoke or use tobacco.

Smoking cigarettes and using tobacco products is a very unhealthy habit. Years of research have shown it, but the problem is a lot of people are ignoring the facts. The worst that you can get from smoking is perhaps cancer of the mouth. Other dental problems could be dark gum and decaying teeth.

5. Regularly visit your dentist.

This may sound cliche but you must regularly pay a visit to your dentist. Your dentist is the best person to help you in maintaining the condition of your teeth and to help you prevent any serious dental and oral health problems. He can also detect early on if there are any bad conditions that might start to arise and then give you the best treatments or medicines to counteract it. There are many good dentists South Yarra to help you.

The most important thing to help you avoid most dreaded dental conditions is to practice good dental hygiene and it is not really something that is hard to do. You just have to be dedicated with it, always brushing your teeth after each meal and flossing, too. This way you will be on the road for a healthy set of teeth.